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Before your first session, think about your current eating habits, any dietary restrictions or preferences, and your overall wellness goals. We recommend keeping a brief food diary for 2-3 days to discuss during your consultation. Having this information ready helps us create a more personalized meal planning approach for you.

Absolutely. Our consultants work with clients at all budget levels. During your consultation, share your budget constraints and we'll develop practical meal plans using affordable ingredients without compromising nutrition or taste. We focus on what's realistic and sustainable for your lifestyle.

We offer flexible consultation options to suit your needs. You can choose in-person sessions at our Stuttgart location or online consultations via video call. Both formats provide the same personalized guidance and meal planning expertise. Let us know your preference when scheduling.

Our consultants have experience working with clients who have various dietary needs—vegetarian, vegan, gluten-free, dairy-free, and more. We specialize in creating balanced meal plans that navigate multiple restrictions while ensuring you get all the nutrition you need. This is exactly what we help you work through during consultation.

Initial consultations typically last 60-90 minutes, allowing time to understand your situation, discuss your goals, and begin developing your personalized meal plan. Follow-up sessions are usually 30-45 minutes. We're happy to discuss timing details when you contact us to schedule.